Eat for Amazing Skin

Your skin looks the way it does due to what you eat. For great skin, you can try a natural anti-aging skin cream to refresh skin and keep it looking young and healthy. You should also make sure your body is getting the vitamins and nutrients needed to result in great skin that glows beautifully.

Eat Plenty of Fruits & Vegetables

Fruits and vegetables have antioxidants, vitamins, and minerals that protect the skin and keep free radicals from damaging cells. Try eating a rainbow’s worth of fruits and vegetables – ideally 5 portions of vegetables & fruits a day.

Vitamin C

As an antioxidant, vitamin C is excellent. It supports the body’s immune system as well as your beautiful skin, making it glow radiantly. Blemishes will heal better, and your skin will likely see a reduction of blemishes. Foods that contain vitamin C include:

·    Broccoli

·    Kiwi

·    Oranges

·    Strawberries

·    Blueberries

·    Sweet potatoes

·    Black currants

Selenium

You may not have heard of selenium, but it is a powerful antioxidant that, when paired with other antioxidants, supports the immune system and protects the body against sun damage, skin cancer, and even ageing sports. Brazil nuts are a good way to increase your selenium as well as tomatoes, broccoli, eggs, and wheat germ.

Vitamin E

Vitamin E has the ability to protect the skin from damage a well as support healthy skin as it grows. Foods that are high in this vitamin include:

·    Hazelnuts

·    Almonds

·    Avocado

·    Sunflower seeds

·    Pine nuts

natural anti-aging skin cream

Taking care of your skin goes deeper than the products you use to keep it clean and fresh. It starts from within, so keep your skin glowing by eating healthy foods and drinking lots of water to keep yourself and your skin hydrated. With these tips, you can keep your skin looking young and smooth.